Meal Prep

https://www.youtube.com/watch?v=1bDHcClOInU

2 pounds of meat = 8, 4 oz meals
1 cup dry white rice = ~ 666 g; 8, 75 g meals
2 cups frozen veggies = ~ 8 meals

Cook up the veggies and meat, section out the veggies start boiling the rice, section out patties of meat, let rice cool then section out.

Mix in spinach after microwaving.

BOMB. Meal prep done. Video is chopped up. Entire prep took about 1.5 hours.

Typically I'll take 3 meals for my 12 hour days. Plus breakfast at home (oatmeal and protein powder), Quest bar snack,  and a snack when I get home (rice cake and almond butter) ~ 1550 calories, 150 g carbohydrates, 135 g protein, 50 g fat

It's not complicated. But it is a commitment to yourself and the routine.

<3 MA

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